Relax, Revitalize, Renew
Your source for the Stress-Management tools you need to improve and maintain your Health and Well-Being.
Taking the Time to Relax, Revitalize and Renew
with Massage, Breath, Yoga, Meditation and Learning
Our Approach
Our approach is Holistic — you are a Whole person, and we understand that how your physical body feels is affected by your thoughts, emotions, activities, nutrition, and spiritual connection.
Our approach offers opportunities to increase BodyMind awareness and enhance self-healing through appropriate and nurturing touch, movement, breathing, sounding, and education.
Awareness promotes positive transformation. Relaxation promotes healing. If you are looking for relief from the effects of stress on your body and mind — pain, discomfort, and disconnection —
our approach offers the benefits of deep relaxation, increased bodymind awareness, and the ability to enjoy life more as you relax, revitalize, and renew. Receiving regular healthy touch and practicing yogic breathing, sounding, movement, and meditation promotes awareness of your body and feelings, and transformation of your thoughts, health, and well-being.
Providing You with a Safe Space to Relax
Massage appointments can take place in our soothing office environment with a cozy private treatment room, or in the comfort of your home or office environment. Yoga takes place out in Nature at a local park or in the comfort of your own space via Zoom. All sessions are provided with customized and individualized care.
In-person and Remote Options
Our office is conveniently located in San Diego on Balboa Ave., just off the I-805 freeway, in Mills Chiropractic. Can’t make it into the office? Outcall sessions to your location are available and Telehealth sessions via FaceTime or Zoom can also be arranged.
Our Services
Massage Therapy
The application of safe, compassionate, knowledgable Touch to increase body awareness, to connect BodyMind, to enhance relaxation, to improve flexibility and function, and to promote emotional integration.
Yoga Classes
Movement is one of the pillars of health and an integral tool for Stress Management. Practice gentle Hatha postures for flexibility and increased range of motion. Slow-flow Vinyasa and energizing Kundalini styles are available.
Wellness Coaching
Drawing on components from Indian Ayurvedic principles, Traditional Chinese Medicine, and current holistic western health practices, you can be supported to achieve your goals, whether that means manifesting your Life’s Purpose or creating and improving your Self-Care routines.
Education
Stress Management Tools, Advanced Massage Therapy Education, Meditation practices, Mindfulness, Tapping, Educational Kinesiology. Individual training, Group instruction, Wellness Presentations, Supervision Groups.
Methods of payment:
Venmo: Shari Grayson @Healthytouchsd
ApplePay
PayPal: Healthy Touch - paypal.me/dgray67
Cash, Checks and Credit Cards also accepted (3.5% fee added to credit card purchases)
Meet Your Practitioner
Shari Grayson, CMT, HHP, MBA
“Shari is just amazing! Highly experienced, and she knows exactly what to do. Lots of encouragement, feedback, and your comfort is #1 during the entire session. Cozy little massage room with crystals, calm music, and a pleasant aroma. I love the hot towels! Shari takes your safety very seriously, and goes above and beyond with cleaning protocols and masking. GREAT JOB!!!”
—Darin M. - Healthy Touch client
