https://www.healthytouchsd.com/blog daily 0.75 2026-02-28 https://www.healthytouchsd.com/blog/experiencing-green-time-in-nature monthly 0.5 2026-02-28 https://www.healthytouchsd.com/blog/eat-smart-nutrient-tips monthly 0.5 2025-06-09 https://www.healthytouchsd.com/blog/the-healing-benefits-of-flowers-natures-springtime-remedy monthly 0.5 2025-04-01 https://www.healthytouchsd.com/blog/spring-cleaning-rituals monthly 0.5 2025-03-29 https://www.healthytouchsd.com/blog/the-bodymind-impact-of-emotional-stress monthly 0.5 2025-02-24 https://www.healthytouchsd.com/blog/finding-your-life-purpose monthly 0.5 2025-02-24 https://www.healthytouchsd.com/blog/quick-pain-relief-at-your-fingertips monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1730826173647-ITUMGO6HADOUCIZ412QN/Screenshot+2024-11-02+at+10.03.30%E2%80%AFPM.png Blog - Quick Pain Relief at your fingertips https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1730826191518-3HT3UOM5EBB3OTUGSDB3/Screenshot+2024-11-02+at+10.00.51%E2%80%AFPM.png Blog - Quick Pain Relief at your fingertips https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1730826204988-BT1FH5UENCUV4Z109WRZ/Screenshot+2024-11-02+at+10.01.02%E2%80%AFPM.png Blog - Quick Pain Relief at your fingertips https://www.healthytouchsd.com/blog/get-your-dose-of-trees monthly 0.5 2024-11-05 https://www.healthytouchsd.com/blog/cardio-fitness-gt-longevity monthly 0.5 2024-08-26 https://www.healthytouchsd.com/blog/biofield-healing monthly 0.5 2024-08-26 https://www.healthytouchsd.com/blog/-sad-are-you-feeling-down-depressed-tired-from-the-weather- monthly 0.5 2024-07-04 https://www.healthytouchsd.com/blog/moving-meditation monthly 0.5 2024-06-04 https://www.healthytouchsd.com/blog/the-value-of-vacation monthly 0.5 2023-07-30 https://www.healthytouchsd.com/blog/grounding monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/7bb09b45-ca53-4a73-b65b-e08d995d3a67/IMG_6864.jpg Blog - Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthytouchsd.com/blog/animal-totems monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/21de7456-9059-4152-9994-5bbc4c653faf/IMG_6068.JPG Blog - Animal Totems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthytouchsd.com/blog/mr-rogers-gratitude-for-others-exercise monthly 0.5 2023-01-02 https://www.healthytouchsd.com/blog/rituals monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/afe3e187-07c4-4e10-9a5e-c4bb348e8b7a/5d684cbf-972c-bfc9-9a73-02a010227cc3.jpeg Blog - Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthytouchsd.com/blog/take-a-movement-break-move-it monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619066980887-8GJ1ZENI30A4E6VYNHTR/IMG_5303.jpeg Blog - Move It! Sitting too long causes Aches and Pains Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/blog/take-a-movement-break-move-it-lx22p-m3axc monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630796027073-JHHHKQ3CBX36X4K6RNJS/gty_anxious_woman_ll_130918_4x3t_608.jpg Blog - Minimize the Effects of Stress with Massage & Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1620324016373-82HAYDC2GQB3N7EIQ0HE/IMG_5862.jpeg Blog - Minimize the Effects of Stress with Massage & Bodywork Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/blog/take-a-movement-break-move-it-lx22p-77bsh monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/4a8aef71-51cf-4427-8b84-fcf91874055e/IMG_4013.jpeg Blog - SELF-CARE: Taking Me Time Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/blog/take-a-movement-break-move-it-lx22p monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/f8fa3b85-3aa7-4867-b4ed-717ddf012ea6/IMG_5306.jpg Blog - An attitude of Gratitude improves mental health. Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/blog/water-inside-and-out monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1621296880647-9E3R00QEGMK85LBZFPQE/2bb0c2a2-c462-b47a-c710-60b7a3703835.jpeg Blog - Water - Inside and Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1621296903358-FY47N2Q2FDQB5UQ3UEWS/c928687f-987f-912e-239c-0ee2f3f73a48.jpeg Blog - Water - Inside and Out Here's the Book in case you want to read it. https://www.healthytouchsd.com/blog/aromatherapy monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630794965539-Y771DP2ZAFQB7HCDPVV9/IMG_5957.jpeg Blog - Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630795214101-4WVXNQOWUVLSWRSU40DY/IMG_7256.jpg Blog - Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630795016141-5FBROJBVKLO539W60UTC/IMG_7991.jpeg Blog - Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthytouchsd.com/blog/connecting-with-nature-earth-day monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1621297295852-TMXQRPF79M58DZJCUIEJ/27b61df1-e9e3-4b97-a495-8c93a6fd42c0.jpeg Blog - Connecting with Nature - Earth Day - Connecting with Nature in honor of Earth Day https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1621297321909-PXOVALG9WOTTK5Z7XTSN/61a80090-43ec-4042-96b9-c0100f2432fd.jpeg Blog - Connecting with Nature - Earth Day - GET OUT IN NATURE!!!!!! ⛰ https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1621297359908-EBCXR5BY1FYOD43NCWJ7/fdfa385c-767c-4957-9316-21e897e1b0f2.jpg Blog - Connecting with Nature - Earth Day - Make Everyday Earth Day, by showing your gratitude for the Planet. https://www.healthytouchsd.com/blog/get-your-daily-dose-of-touch monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630795561039-N40C98QH0TR5G57K5LLL/IMG_7331.jpeg Blog - Get your daily dose of TOUCH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1630795907176-GPTGHXSL21VLJQVSFRK7/IMG_5832.JPG Blog - Get your daily dose of TOUCH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthytouchsd.com/blog/the-beginners-guide-to-meditation-t9fl7 monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611795328673-5JZRW13E8H2NKCVX53YK/IMG_3516.jpg Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/blog/how-to-take-an-effective-mental-health-day-e9655 monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1614883924796-112W40692LMZP4C6I1PL/sunset+and+woods+collage.jpg Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.healthytouchsd.com/blog/exercises-to-calm-your-anxious-thoughts-mj3es monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611793026787-8BFLUAHF20OO2RPNV339/IMG_3437.jpeg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.healthytouchsd.com/blog/how-changing-your-morning-routine-will-improve-your-mood-dy7c4 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611792276138-PVZL2RVNTCW8HX5OHITX/1607360416.618919-176B0289-096D-41A7-B829-57D39EC5F234.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.healthytouchsd.com/upcoming-events daily 0.75 2026-02-01 https://www.healthytouchsd.com/upcoming-events/spring-equinox-fire-circle monthly 0.5 2026-02-01 https://www.healthytouchsd.com/upcoming-events/sound-healing-1 monthly 0.5 2026-02-01 https://www.healthytouchsd.com/upcoming-events/sound-healing monthly 0.5 2026-02-01 https://www.healthytouchsd.com/upcoming-events/event-one-b4d4p monthly 0.5 2025-07-03 https://www.healthytouchsd.com/upcoming-events/event-two-xhgll monthly 0.5 2025-07-03 https://www.healthytouchsd.com/home daily 1.0 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1618950136863-XNKNZQK6PHEYBD05ULD7/IMG_2838.jpeg Home Providing You with a Safe Space to Relax Massage appointments can take place in our soothing office environment with a cozy private treatment room, or in the comfort of your home or office environment. Yoga takes place out in Nature at a local park or in the comfort of your own space via Zoom. All sessions are provided with customized and individualized care. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619043111158-PKAV3JQGV750JGGC14Q3/massage-icon_1280.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619043184329-DHAZJRYTHOTA4O6ELG8S/yoga-297527_1280.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619043857087-MTR83OOD1NWJ23GPK2TQ/8dimensions_web_map.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619043270642-XIURI3UGWU416IEYR0RR/lecture-5423877_1280.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619017931738-Q0WFTDPVUVZBG0YW4EI8/shari1.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619045798019-SEO6FO9AAYAAD0T0VWUO/1607359544.546214-8DA194C8-4BCF-4C2C-BECE-6F847EAE3BD1.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619044150522-KDS5PD1OVHKULZV1S1TT/sunset+and+woods+collage.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619047081185-PWIFY18A4SHKFLUNDEWS/IMG_3437.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619046736443-JZTE9L166YMX1DCBQSLT/IMG_3516.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.healthytouchsd.com/office-massage-menu daily 0.75 2025-04-01 https://www.healthytouchsd.com/new-page daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1606957185627-9WXLDZSH6YFKQY3NNB52/IMG_4839.JPG On-Site Corporate & Event Massage for Stress Management https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/57f0c914-b84e-4201-b73a-238ab6671f32/Screen+Shot+2022-04-04+at+3.12.03+PM.png On-Site Corporate & Event Massage for Stress Management - Make it stand out BAE Systems, Inc. has been a Corporate Massage client for over 20 years. If you are a current employee at BAE and would like to schedule a massage please click below. Massage at BAE, Rancho Bernardo location available on: Tuesdays, from 10:30am - 12:30pm (only) https://www.healthytouchsd.com/new-page-1 daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619034245521-HTIK5ZHOON6UOEOBMXK3/Tree+pose+tahoe.jpg YOGA - YOGA Movement practices (yes, Exercise) can be profoundly stress relieving as well as build physical strength, stamina, mental clarity, and emotional equanimity. Physical exertion reduces the detrimental effects of stress hormones by helping to diminish them in the physiology. More and more studies are showing the therapeutic effects of Yoga for Health and Wellness. https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611277122751-E2DCLMV1SFALG1MW8D97/IMG_7364.jpg YOGA - Live On-line Movement Classes:(via Zoom) These classes have been discontinued However, there are many recorded classes on my YouTube channel. May be combined movements from: - Educational Kinesiolgy - Brain Gym, - Psychocalestenics - Tai Chi / Qi Gong https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611277607244-DBZGYQ7PMRRGB98A33YJ/IMG_0222.JPG YOGA https://www.healthytouchsd.com/general-2 daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1606960116457-EMOTKFLVWOBQACFR3188/IMG_5931.jpeg Classes & Workshops https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1606960196865-BWFZ6GGC21M74197KT7J/beach+waves.jpg Classes & Workshops https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1606960231448-1QX8BEO3E5K3JE8GCRZL/IMG_8007.jpeg Classes & Workshops https://www.healthytouchsd.com/youtube-class-links daily 0.75 2024-11-05 https://www.healthytouchsd.com/new-page-2 daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/f0ca0c9e-395d-4175-b99c-2943a0f713a4/IMG_7332.jpeg https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/fa223a39-cf52-41e3-93f6-f78cd400c220/Image+1.jpg https://www.healthytouchsd.com/about daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/e91df490-53e3-45b3-b4c9-fe55b0d375b4/RYT200.jpg About Yoga Alliance ID: 319940 Designation: RYT® 200 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/c13d1e24-84d0-4f12-b382-b4010efd605f/approvedproviderlogo.jpg About NCBTMB - CEU Provider #1616 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/0d429ee3-e699-48b3-9e75-caf2d6510ca9/bctmblogo.jpg About National Certification #407958-00 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/6eb0fd56-1417-4a28-848d-f47f58292926/CAMTC-seal.jpg About CAMTC #2146 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1611357000125-BX02W2TTTXVOF5KRC24Q/IMG_8131.jpg About https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1620320576254-A8F3LEIWBZS40ZNV4UP6/Jacaranda.jpg About - Transformational Holistic Healthcare Healthy Touch is about providing safe, appropriate, nurturing, necessary touch. Many of life’s stresses, illnesses and injuries can be improved with the application of loving, compassionate touch. Massage and other body therapies provide a safe, acceptable, non-sexual way to receive much needed touch and love. The most impressive benefit from receiving massage is the inner awareness it promotes of our body, our feelings, and their connection to our thoughts, health, and well-being. Awareness promotes positive transformation. https://www.healthytouchsd.com/contact daily 0.75 2025-07-03 https://www.healthytouchsd.com/faqs daily 0.75 2025-05-21 https://www.healthytouchsd.com/covid19-protocols daily 0.75 2026-02-01 https://www.healthytouchsd.com/get-started daily 0.75 2025-07-03 https://www.healthytouchsd.com/telehealth-distance-healing daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/5fc7f020fc26496a1dfe1575/1619050731463-6J1AM8WAB7U9W2LBJSU6/selfmassage.jpg Telehealth & Distance Healing - Telehealth & Distance sessions The human Bio-field energy is affected when we meet in person, but it can also be affected remotely. Telehealth sessions meet on the phone or computer via FaceTime or Zoom, and are conducted much like an in-person session. I check-in with how you are feeling and what you need from the session, and then I have you sit or lie-down comfortably. I use Reiki healing energy and connect in through CranioSacral Therapy principles and practices. I may utilize a surrogate on my lap or on my massage table (such as a pillow or stuffed toy) to help me focus my energetic hold on your body. This kind of session requires more dialogue throughout in order for me to know how you are feeling during the process, and to help me know when a shift has happened and that it is time to move on to another area. I may invite you to hold your own hands on your body in certain areas to help you focus. Many people report feeling shifts in their energy and improvement of their complaint or problem areas. To LEARN MORE about research demonstrating the effectiveness of distance healing, follow the link below. Telehealth sessions may also include Tapping, Wellness Coaching, and home assignments like journalling.