Eat Smart Nutrient Tips
The Healing Benefits of Flowers: Nature’s Springtime Remedy
Spring Cleaning Rituals
The BodyMind Impact of Emotional Stress
FINDING YOUR LIFE PURPOSE
Quick Pain Relief at your fingertips
Get Your Dose of Trees
Cardio Fitness --> Longevity
Biofield Healing
🙁 SAD - are you feeling down, depressed, tired from the weather? 😩
Moving Meditation
Tai Chi, Qi Gong, Labyrinth walking are all moving meditative practices that bring health and relaxation benefits.
The Value of Vacation
Taking a vacation from work and your everyday habits to go traveling positively effects your mental and physical health.
Grounding
Animal Totems
Mr. Rogers’ Gratitude for Others
Gratitude for others
Rituals
Rituals help us through times of change.
Move It! Sitting too long causes Aches and Pains
Minimize the Effects of Stress with Massage & Bodywork
SELF-CARE: Taking Me Time
