YOGA
Movement practices (yes, Exercise) can be profoundly stress relieving as well as build physical strength, stamina, mental clarity, and emotional equanimity. Physical exertion reduces the detrimental effects of stress hormones by helping to diminish them in the physiology. More and more studies are showing the therapeutic effects of Yoga for Health and Wellness.
Live On-line Movement Classes:(via Zoom)
These classes have been discontinued
However, there are many recorded classes on my YouTube channel.
May be combined movements from:
- Educational Kinesiolgy - Brain Gym,
- Psychocalestenics
- Tai Chi / Qi Gong
Live In-Person Classes
In Person - Outdoors with social distancing
Lindbergh Park in Clairemont or location of our mutual choosing
Individual Private instruction $60/hr.
Group instruction (min. 6 people) $10/per person, per class
